Following medical detoxification and complete physical and mental evaluation, people with wet brain disease receive intravenous administration of thiamine, magnesium, or both. Most patients see improvement in their physical and mush brain cognitive functioning within several weeks. Once they’ve been discharged from the hospital, patients should continue the regimen of taking oral thiamine and other recommended vitamin supplements. With the right strategies, you can regain your mental clarity and stop living in a haze. Fortunately, there are many strategies and lifestyle adjustments that can help alleviate the symptoms of brain fog and provide the mental clarity you need to improve your quality of life.
Signs and Symptoms of Wet Brain
- Early diagnosis of wet brain is essential for effective treatment of the condition.
- Traditional medicine’s approach often fragments these symptoms, treating them as isolated issues.
- What’s more, information you find online can often be incomplete at best and flat-out wrong at worst.
- The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.
A diet lacking essential nutrients such as omega-3 fatty acids, B vitamins, and antioxidants can contribute to brain fog and fatigue. Processed foods high in sugar and trans fats can cause energy crashes, making the brain feel sluggish. Hydration is also essential, as even mild dehydration can impact cognitive performance. Eating brain-boosting foods like leafy greens, berries, nuts, and fatty fish can enhance focus and mental clarity. Regular meals with balanced macronutrients support sustained energy levels and prevent mental fatigue. However, it could be a symptom of an underlying medical condition.
What is the root cause of brain fog?
The mainstay of treatment includes thiamine supplements, usually administered through high-dose injections or IV, to help restore depleted stores of this essential nutrient. Behavioral indicators like increased confusion or the invention of stories (known as confabulation) to fill memory gaps are common. The person might struggle to remember basic things about themselves or others, which may come across as personality changes, leading them to act out of character.
Brain Fog Scale: Measuring and Managing Cognitive Cloudiness
If your brain cells are running on empty, you’ll only risk even greater stress and thicker brain fog, so don’t let it happen, for the sake of your physical and mental health and future financial safety. Studies show that sleep is essential to the long-term smooth running of brain engines. If you periodically experience problems falling asleep or tend to wake frequently at night, you should limit your daily caffeine intake and take a break from 21st-century technology at least for a few days. Overworking without adequate rest can lead to long-term cognitive impairment.
It’s essential to continue eating foods that are rich in thiamine even after you discontinue thiamine supplements. Foods like oranges, milk, spinach, pork, and soybeans are all rich in thiamine. mushed brain People with Korsakoff’s psychosis have increased difficulty with coordination and movement. They will also exhibit symptoms of retrograde amnesia and find it challenging to learn and process new information. If you are struggling to sleep, you will find a range of helpful guided mindfulness exercises in Session 9 of the Brain Food section or by downloading the Mindarma companion app. Talk with a doctor if you have a persistent lack of clarity that worsens or does not improve.
Cognitive Behavioural Therapy
In everyday language, we often use phrases like “My brain is mush” to describe a state of mental fatigue or cognitive sluggishness. It’s that frustrating feeling when your what is alcoholism usual sharp wit and quick thinking seem to have abandoned ship, leaving you floundering in a sea of mental molasses. Time is of the essence if you or a loved one is showing signs of wet brain syndrome. The earlier you seek help, the better your chances are of being able to fully recover. Contact us today to see how we can help you overcome your addiction. We can help you explore various addiction treatment options and find the best one for you.
There isn’t a specific timeframe as to how long you’ll experience brain fog. Contact a healthcare provider if brain fog is interfering with your quality of life. They can help you find treatment options to reduce its impact on you. Unfortunately, in cases that progress to Korsakoff’s psychosis, the damage is usually irreversible, though continued thiamine support and lifestyle changes can help prevent further deterioration. Some patients experience partial recovery in memory and cognitive function, while others may require ongoing care or assisted living.
- Following medical detoxification and complete physical and mental evaluation, people with wet brain disease receive intravenous administration of thiamine, magnesium, or both.
- Alternately, consider talking to a co-worker, teacher, mentor or supervisor, or guidance counselor.
- This condition is a direct consequence of chronic stress and burnout.
- During pregnancy, estrogen and progesterone are elevated and this can affect cognition.
- They might also check for signs of alcohol use disorder which is the leading cause of wet brain.
The second reason heavy alcohol consumption causes thiamine deficiency is because alcohol prevents the liver from working properly. The alcohol will prevent the liver from converting the thiamine into a usable form. This causes the body to not be able to have enough thiamine to properly function. While my medical credentials paint the picture of someone well aware of the effects of chronic stress, I am no stranger to the debilitating effects of Busy Brain. In the midst of a burgeoning career in neurology, I suffered from burnout and underwent life-saving surgery. Chronic stress instigates an inflammatory cascade within our brains.
Certain neurological conditions, such as multiple sclerosis, fibromyalgia, chronic fatigue, and lupus have brain fog for a side-effect. Other medical conditions, such as chronic fatigue syndrome and lupus, can also contribute to confusion, mental sluggishness, concentration drops, and memory hitches. The phrase “my brain is a mush” describes a state of mental exhaustion, confusion, or sluggishness. It often occurs when a person is overwhelmed with information, emotionally drained, or suffering from a lack of sleep.